CONQUER INSOMNIA — Your 30-Day Holistic Blueprint

by Susan Grant

Health 10 chapters 9h 38m

👁️ 62 views

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The Sleep Crisis and Why Natural Solutions Work

About This Audiobook

This book is a must-read for anyone struggling with insomnia, particularly those seeking a natural, sustainable solution. It is ideal for individuals tired of the side effects and dependency of sleeping pills, and those ready to take charge of their health through holistic practices. Whether you're dealing with acute, chronic, or hidden insomnia, 'Conquer Insomnia — Your 30-Day Holistic Blueprint' offers the tools and knowledge to achieve the restorative sleep you deserve.

Chapters

1 The Sleep Crisis and Why Natural Solutions Work
49m 49s
2 The Science of Sleep (Without the Jargon)
51m 35s
3 Eat for Sleep: Foods That Turn On Rest Mode
1h 13s
4 Herbal Allies and Supplements for Dreamless Sleep
55m 31s
5 Sleep Hygiene: Your Nightly Ritual for Perfect Rest
56m 35s
6 Mind Over Mattress: Mental Tricks to Quiet the Noise
1h 5m 15s
7 Move for Sleep: Exercise That Helps (Not Hurts) Rest
55m 25s
8 Special Cases: Insomnia in Women, Kids, and Chronic Illness
51m 55s
9 Real People, Real Results: Case Studies and Success Stories
1h 6m 8s
10 Your 30-Day Sleep Reset: A Step-by-Step Plan
1h 5m 51s

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