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Thrive After 50: The High-Protein Vegan Blueprint—100+ Whole-Food Recipes to Hit 100g Daily, Sculpt Lean Muscle, and Ignite Lasting Energy cover

Thrive After 50: The High-Protein Vegan Blueprint—100+ Whole-Food Recipes to Hit 100g Daily, Sculpt Lean Muscle, and Ignite Lasting Energy

by Dr. Dale Johanson

Health 10 chapters 9h 8m
👁️ 110 views ⬇️ 149 downloads

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Current Chapter

Why Protein Matters for Women Over 50

About This Audiobook

'Thrive After 50: The High-Protein Vegan Blueprint' is a must-read for women over 50 who are ready to take control of their health and well-being. Whether you're a long-time vegan or just starting to explore plant-based nutrition, this book offers invaluable insights and practical advice to help you thrive. Embrace the power of protein and discover a new path to lasting energy, strength, and vitality.

Chapters

  1. 1 Why Protein Matters for Women Over 50
    56m 16s
  2. 2 The Whole-Food Vegan Protein Toolkit
    55m 49s
  3. 3 Meal Design for Maximum Absorption
    53m 39s
  4. 4 Breakfasts That Fuel Without the Crash
    53m 3s
  5. 5 Lunches for Sustained Energy and Repair
    55m 47s
  6. 6 Dinners to Rebuild Muscle Overnight
    59m 55s
  7. 7 Snacks, Sides, and Smart Indulgences
    51m 11s
  8. 8 The 7-Day Meal Plans for Effortless 100g
    54m 15s
  9. 9 Overcoming Roadblocks and Plateaus
    49m 57s
  10. 10 Lifelong Vitality: Beyond Just Protein
    58m 36s

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