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Understanding Urinary and Sexual Health
About This Audiobook
This book is an invaluable resource for men seeking to understand and improve their urinary and sexual health naturally. It is particularly beneficial for those who are frustrated with the limitations of conventional medicine and are looking for safe, effective, and sustainable alternatives. Whether you are dealing with urinary urgency, nocturia, premature ejaculation, or simply want to maintain optimal prostate and bladder health, 'Men, Be Your Own Urologist' offers the knowledge and tools you need to take control of your health and well-being.
Chapters
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1 Understanding Urinary and Sexual Health53m 59s
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2 The Science of Hyperactive Bladder51m 21s
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3 Prostate Health: Prevention and Natural Care56m 57s
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4 Premature Ejaculation: Causes and Solutions54m 34s
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5 Diet for Urinary and Prostate Health52m 44s
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6 Herbal Remedies for Urinary and Sexual Health51m 45s
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7 Traditional Chinese Medicine for Urinary Health58m 10s
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8 Ayurveda for Bladder and Sexual Health1h 6m 20s
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9 Lifestyle Changes for Optimal Urinary Health57m 23s
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10 Mind Training and Breathing Exercises57m 8s
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11 Bladder Training and Pelvic Floor Exercises53m 44s
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12 Case Study: A 50-Year-Old with Hypertension54m 26s
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13 Supplements for Urinary and Sexual Health54m 55s
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14 Lifestyle Choices to Avoid for Urinary Health55m 24s
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15 Taking Control of Your Urinary Health57m 56s
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